The older you are, the more likely you are to treasure your good dental health. Poor dental health can lead to issues throughout your body, so it is important to keep your gums and teeth in excellent condition. If you want to take marvelous care of your teeth and gums for life, here are some tips you can follow.
Eat a Balanced Diet
One of the best ways you can maximize your dental health is to eat a balanced diet full of fiber, fruits, vegetables, and dairy. That way, you can make sure you are getting plenty of the vitamins and minerals necessary for your teeth and gums. For example, dairy helps keep your teeth strong and helps to block bacteria that cause cavities. Vitamins A, C, and B complex help to regenerate gum tissue and fight infection and inflammation. If you do not think you are getting good enough nutrition, try to make sure you take a multivitamin to help.
Get Rid of Bad Habits
You may have some bad habits that can endanger your teeth and gums. For example, if you use tobacco or alcohol excessively, you are putting your dental health at risk. Nicotine slows down your blood circulation and healing, which is not good for your teeth or gums. Also, nicotine stains your teeth and decreases your saliva, which helps fight disease. Alcohol raises your blood sugar levels as well as the sugar levels in your mouth, which leads to an increase in bacteria.
Practice Good Dental Hygiene
You can improve your dental hygiene using a few simple steps. First, be sure you have a soft-bristled, new toothbrush every three months. Second, use a toothpaste that fights cavities and periodontal disease. Third, make regular visits to our dentist. That way, you can have an ally in your health journey who can make suggestions. Not sure about your dental health? We can help. Reach out today to schedule an appointment with our dentist.
About Us - Peachtree Corners, GA • Southern Family Dental Care At Southern Family Dental Care, we want our patients to maintain healthy, bright & beautiful smiles! Click here to learn more about us. Call to schedule! Southern Family Dental Care - Clint Baugham DDS, 3961 Holcomb Bridge Rd. Suite 100, Peachtree Corners, GA 30092 | 470-410-9774 | southernfamilydentalcare.com | 9/17/2024 | Associated Words: dentist Peachtree Corners GA |
The older you are, the more likely you are to treasure your good dental health. Poor dental health can lead to issues throughout your body, so it is important to keep your gums and teeth in excellent condition. If you want to take marvelous care of your teeth and gums for life, here are some tips you can follow. 